Shift worker on the TRI

Thursday, March 22, 2007

October 2003 the World Championship Cycling came to Hamilton Ontario. Come hell or high water I was going to get there I decided one day. If I had to eat KD for a long time to pay for it but no worries it was a trip of a life time.

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Race Plans

Race Results

5 km run
-St Pats 5km ‘04 -- 0:27:05 - 5/30 AG
-St Pats 5km ‘05 -- 0:32:52 - 70/449
-St Pats 5km ’06 -- 0:34:22 - 100/219
-EMS 5km ’07 -- 0:31:07 - 64/161
-Santa Shuffle ’07 -- 5km DNF
-St Pats 5km ’08 --0:35:09 - 84/163
-Resolution Run '08 -- 0:33:00

-St Pats 5km '10 -- 0:35:16 111/276
8 km run
-Resolution Run ‘04 -- 0:49:25
-Terry Fox ‘04 -- 0:42:00
-Resolution Run ’06 -- 0:55:54

10km Run
-Calgary 10km ‘04 -- 0:53:09 - 401/1510

-St Pats 10km ’07 -- 1:07:45 - 204/254

-St Pats 10km '09 -- 1:05:25 - 149/232

Half Marathon
-Hypothermic half Marathon ‘06 -- 2:16:24 - 250/356

Marathon

-HSBC Calgary Marathon ‘09 – 5:26:29 - 954/1040

Short Triathlons
-Tri A Tri Sprint ‘04 -- 1:10:40 - 184/231
-Canmore Dualthon ‘05 -- 1:56:21 - 58/82 male

-MRC Sprint ’08 --1:38:22 (148/172)

-MRC Sprint '09 -- 1:35:09 (110/173)

Sprint Tri 750-20-5
-Sprint at Innisfail ‘05 -- 1:37:11 - 71/77 men
-Innisfail Sprint ‘06 -- 2:04:11 - 160/168
-Stanley park Sprint ’06 -- 2:00:42 - 174/184

Olympic Tri
-Lake Chapperal Oly ‘04 -- 3:19:59 - 228/233
-Wasa Lake Olympic ’08 -- 3:44:14 (347/359)

- Wasa Lake Olympic '09 3:00:58 (420/504)

Half Iron Tri
-Sylvan Lake '07 -- 5:21:31 Swim/bike/DNS
-Great White North '08 -- 7:48:23 - 567/576
-Sylvan Lake '08 -- 1:13:00 swim/DNS/DNS

-Calgary 70.3 ’09 – 7:43:33 – 1007/1088
Iron Distance
-IM Canada --16:35:28 - (2334/2595)

Personal Best Times

Road run Races
5km 0:27:05 St Pats '04
10km 0:53:09 Calgary '04
21.4km 2:16:24 Hypo '06
42.8km 5:26:29 HSBC Calgary '09

Sprint
1:37:11 Innisfail '05
s = 0:21:00
b= 0:47:45
r= 0:28:26
Olympic
3:00:58 Wasa Lake '09
s= 0:33:59
b= 1:24:31
r= 1:02:30
HalfIron
7:43:33 Calgary 70.3 '09
s= 0:58:55
b= 3:18:51
r= 3:16:00
IRONMAN
16:35:28 IMC '09
s= 1:59:27
t= 0:05:11
b= 7:53:49
t= 0:10:35
r= 6:26:26

Swim Pace - 2.27min/100m '09 Wasa oly
Bike Pace - 28.4km/hr '09 Calgary 70.3
Run Pace - 6:15 min/km '09 Wasa oly

Run Race Pace - 5:20 min/km '04 Calgary 10km

Shift worker on the TRI

Thursday, March 22, 2007

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