Thursday, March 22, 2007

St Pats 10km run

On Sunday the run went as well as to be expected J I came in at a time of 1:07:30, I ended up going out way too fast with a group. About 4km I thought "oh shit 6 more to go". I found a group of 4 people that were running at a nice pace for me so I stuck with them. I don’t know what it is but I like the out and back course. We were at the 3k and the fast guy was passing by, that means he was twice as fast as I was!!!! But when the regular folk get close to the turn around there’s a lot of congratulations and happy people cheering another on. The weather was perfect for running it was not cold or too hot so I was very happy.


I ran into an old coworker from IKEA, Cate from LP but now she is in HR. She told me that my old buddy Ron has moved on to some other company. I think that means all the guys I worked my butt off with before most people heard their alarms go off are no longer there… ah the memories. I also ran into Jacquie and she is getting a group together to run the Vegas marathon this year… I think I just may do it.

Some General Stuff

I woke up one morning and was looking at my log and I realized that I have spent the last year recovering from France. As sick as that sounds my body has not wanted to do much. I have finally figured out why my run has been so poor, an experiment with a pair of shoes went much longer than I should have permitted it to. I have been listening to Podcasts and web blogs of other tri athletes I shuffled around trying to figure out why I had no drive. There were times where I thought I had it but something new would change that. Now that I am working shift work it too was another adjustment. But then one day I wanted to run. I didn't force myself to put on the shoes and go out the door. That happiness led me to find my old neighbor Jill who is a personal trainer at a local gym. I needed to find something to increase my strength so I am not the last person across the finish line. I needed someone to kick my butt twice a week to help get me back on track. So far I know I have improved, first of many steps to get me back in action.

I am planning on doing the Last chance Half Marathon this fall. I don't do so well in the heat so I might as well aim for the coolness of the Fall weather. That being said I gotta go for a run before my pre-night shift nap.

Hertiage Point Sprint

Oh this is a funny story folks. Remember last year I came back from France and a week later I planned on doing this Triathlon? I pulled out because I was sick of the bike and wasn't ready for the swim or the run?? So this year I paid my fees nice and early circled the date on the calendar and did my workouts like a good lad...

Well the week before one of my co-workers quit. It was between me and one of my crewmates as to who was going to switch shifts and work an extra week of nights. As I am such a nice guy I thought there is enough time between my last night shift and the tri. I could do this.

Well I practiced in a lake to get used to the cold water and having my face in it. I was going for my runs and was getting no pains. Would you believe that it was the shoes that were causing my issues!! I have pair for stability and they were over correcting so its back to neutral shoes for me. My last night shift rolls around and I get home Saturday Morning, I set the alarm for a short 3 hr nap. I don't remember the alarm going off and I woke up at about 3:30pm... that was about 8hrs of sleep, I usually get 6 when sleeping during the day. So I run up to Way Past Fast to pick up my race package. I am laughing with Mark because I know I am going to be up all night now. He suggested I come to the site and work security.

Later that evening when I couldn't go to sleep at midnight I almost did just that. But no I surfed the net until 3am when my head nodded off and hit the computer desk. I left the light on and set my alarm, (the same one I used earlier) and drifted off for a 3hr nap. Catch the trend here? 3hr nap, alarm clock.... yep I slept in again! I woke up at 8:05 and couldn't figure out why the sun was in the room. I cussed and swore because the swim had started at 8am. I drove towards the course but I pulled over and had breakfast... being at a race that two years in a row you signed up to do would be more than I could take emotionally.

Stanley Park (happy b-day)

Training has been lets just say interesting this year. I got a walk up call in the Innisfail race, they say your lack of training will show on race day.... So I have been working on finding a balance with my new shift rotation. Four 12hr shifts then four days off makes it a weird workout schedule. I have been going to the Talisman Center when the 50M pool is open which I think has improved my swimming. I have not worked on the bike except for going around Glenmore Reservoir at least once a week. Running, well now here is the heart of the problem. I have been neglecting my stretches that should help my calves. They had been doing well I went for a 6km run with no pain a week ago. Two days before the tri I went for a run and 1Km into it they both locked solid. I hobbled home muttering and cussing at myself trying to stretch the heck out of them.

The day before this Tri I helped my buddy Dan move into a really nice home. It was fairly warm out and we worked fairly hard to get the job done before it got really hot. I stepped on the scale and I lost 4lbs in 24 hours by doing this move. The other plus is that I have taken possession of his neglected bike. This is the bike that in High school when we would ride the loop he would sprint ahead of me and give me that "come on slowpoke" look.... now it is my bike may it have some sprinting power left in it for me.

Morning of the tri and I am still thinking it might be a good idea to not race. This past turn over from night shift didn't go so well and I have been feeling under the weather. Got some food in me and looked at my packed bag at the bottom of the stairs and that was it... I had a race to do. I rode the bike to the park because parking is limited and it is not that far... really it's not. Some of you might remember I rode from downtown to UofC for my very first race using Home Road to get there. (one of those hills were your car drops a gear or two to get up for the out of towners)

I had a lot of nervous energy this morning, now that I think of it, this is how your suppose to feel after tapering. I got there really early to get a good spot on the rails. I finally met the other Miller that I see on the confirmation lists. As I was in the first heat after the briefing I got ready. My lap counter was a bit late in identifying herself so that got my heart rate a bit up there as we got our 2 min warning.

The swim I put my head down and went to work. There was a no-show so it was me and another lady which was nice, because I didn't feel crowded at all. Mind you she passed me three times. My arms were sore but not dead weight like Innisfail at least I was able to get myself out of the pool on the first try. Boy it was a long run to the transition area. When I got my heart rate monitor on it said 199......... oh crap!!!!!!!!!!!!!!!!!!!

The bike was fun. There was large section that is being re-constructed so it was a bit tricky, so bad it was a no pass area. My tri buddy Mike was volunteering in this area and it was good to see a familiar face. I was glad I used this route for training because there are some parts where you just need to chill and recover and others where you just crank on it. There are a lot of positive volunteers on course... I just love it when they get into it. This course had a bunch of police covering it. This one poor guy had a "lady" out of her car waving her arms and flapping her gums about not getting to church on time. The same guy a lap before blew his whistle and yelled at someone that was trying to go on the right side of a sign that said stay to the left (as I left for the day I told one of the other cops to give him a pat on the back) The hill wasn't bad on the first time round but I think it grew each time I went past. Thank goodness the two ladies at the top of the hill were full of one-liners :) The down hill would be a lot more fun if there wasn't such a sharp hairpin at the bottom.

The run was alright until the first hill. I got half way up this tiny little thing and I could feel both calves get stiff, by the time I got to the top they were solid. So the walk with a pinch of running began. It was frustrating to see other racers moving along, but I had my own demons to deal with. The pretty volunteer on the west end of the run raised my spirits when she said "your the third guy I have seen" then I realized there were only 3 guys in my heat and that meant I was yet again going to be the last placed Male in the race. On the last bit of the race some guy passed me and in the back of my head it yelled "RABBIT" in the past when my head calls out a rabbit I do my best to keep up and eventually pass the rabbit. Pain be dammed all power to the feet!!! As I passed this Sunday morning jogger I thanked him for pulling me along and he smiled at me.

Another race in the bag! I got myself a 5min massage and some food and felt much better! As I went to transition to get my stuff a young lady turns and asks if I am Randy from the Running Room... Turns out that in her first clinic my old instructor told them about my website. It made me feel proud that maybe this website has helped someone. But in my foggy state I didn't get her name, after a bit I could hear Amber's voice (my coworker at SLB) yelling DUDE get her name!! But I couldn't see her anywhere.

I stuck around for a while and chatted with people I recognized from other events and some new people... gotta practice those people skills :) This was the first race I left before the door prizes were handed out... 3 years now and I haven't won anything yet so I thought it would be safe to head early on this birthday of mine. So I slowly road home down Maclead trail because there is no hill on it :) And I went out and bought some parts for Blue Lightning... ah the name for this new bike will come to me sooner or later.

Innisfail Sprint

The night before was the lobster feast in Rocky. It was nice to show support for something my mom was involved in. But I didn’t enjoy eating the lobster, really chewy and left bits in my teeth that bugged the heck out of me. The place mat had instructions on how to eat the Lobster and it said the green part was the best meat… it was the fraggen guts of the critter!!! That kinda grossed me out and then the thing rolled over and I saw the eye. I just couldn’t take that.

The nutrition for the morning was 2 packs oatmeal and a glass of water. I grabbed my bottles out of the fridge and I mixed up the Gels, I had left the drink powders in the car that night so I mixed them at transition. Got myself signed in and received my ribbing from the guys from Kensington. Set up my spot as if it was going to rain. Garbage bag fits over the bars and cloths.

Swim started and I felt good for the first 300, then I was passed by one lady a total of three times and the other lady once. I really slowed down in the last 250. The ledge of the pool is a bit higher than the water so when I paused I was stretching to hold on. So after a few laps of this my shoulders felt like logs and by the time I was to pull myself out of the pool I could not feel my arms. My lap counter was great, very positive which was very nice.

Got out finally, I think I was the last out again, (sigh) passed a few people on the way to the racks. I tried a different shirt this year a full zipper and I still had problems getting it on. I felt strong heading out until I realized the tailwind was helping me a lot. I rode on my own but with a lady way ahead of me. I finally caught her around the 12km mark, as I went by I said “I thought I would never catch up to you” we laughed and carried on into the headwind. There was a dang good hill to climb while going into the headwind. I slowed down a lot. Made it back to transition and felt like it was a quick one until I realized the gels I got ready were in the car…. Crap!!

Off to the run, this is the first Tri I have done without my sipping Gels for the run. I also had not taken my vitamin A(dvil) so my calves were going to be a concern. Sure enough at the 2km mark my legs locked up like oaks and reduced me to a stumble walk run combo. A female voice comes behind me and says “I thought I would never catch you” It was the lady I passed on the bike. One of the volunteers was talking on her cell as I came up. I heard her say hey I gotta go and then turned and encouraged me along… She was very positive and was great to talk with her for a few moments as she ran across the street with me. Then the hill came up, at the bottom I thought wasn’t it bigger last year?? Half way up I was muttering and cussing that it grew over the year. In the last KM I was passed once again, but at that point I was running for 1 min then walking for 4. It was sad really.

Wanda and Rob were there at the finish line taking photos and cheering me on. It was nice to see them and my Running Room friends at the end of this adventure. I was disappointed with myself when I saw the time of 2:04 it was a good 25 min slower than last year. I knew I had a disappointing winter but this was online for all the world to see. I got some work to do for Heritage Point

St Pats

March 12 Well the tradition continues, this year I was going to tackle the 10k route but because I haven't ran since Hypo 1/2 I decided it might be safer to just run the 5. I found a sign that said the 5k is really 5.4km Now it is all so much clearer why my time is so off from other 5k attempts.

This year I ran part of the way with Big Trevor from the Kensington Running Room. Trevor was running with his sister who was doing her first timed event. Around the half way point I realised that working 6 days a week took a massive toll on my fitness level. My plans for the summer may not go as well as planned:)

Hypo Half Marathon

Official time 2:16:24 my goal 2:15:00 Not so shappy for my first attempt at a Half Marathon. My old co-worker Kris was running the clinic that was training for this race so it was great to hang out with them on the long runs. I didn't train quite as much as I should have and it was obvious on Race day :)

I spent the warm up time wondering if I had too much on for clothing. I finally convinced myself to ditch the jacket and I was very glad I did. The sun came out and started to warm up very nicely. I kept up with the ladies in my pace group for about the first 8km, when ever we took the walk break my legs ached and hurt. Slowly I just kept dropping back and soon I couldn't see the group. It was probably a good thing because now I just ran as to how I felt, sometimes no walk break because it hurt more than running did. I forgot to mention that we were running into a steady headwind. Once I got to the turn around point it felt like a completely different event.

I made it to the finish area and tried to take some photos of myself as I ran... they didn't turn out so well but it helps me remember the joy and pain I felt at the last corner. One nice thing about being a member of the back of the pack is there are so many more people cheering you when you cross the finish line. I got my finishers medallion from Courtney the Kensington Manager, it was great to see a familiar and smiling face at the end.

Oh then we got to eat... oh ya!!! The all you can eat breakfast buffet was a very nice sight.

2006 Plans

I have had a small career detour lately so I don't know how realistic or possible this years plan might be. But Ya gotta have goals!!

Jan - ?

Feb 26 (sun) - Hypothermic 1/2 Marathon Calgary Hoping for 2hr 15min Run time (2:16:24 250 of 356 overall)

March 12 (sun) St Pats 10km (0:34:22 100 of 219 overall)

April - ?

May 28 (sun) Innisfail Sprint Tri (2:04:11 160 of 168 overall)

June - ?

July 16 (sun) - Stanley Park Sprint Tri (Oh looks like a birthday present for me!!!) (2:00:42 174 of 184 overall)

July 23 (sun) - Sylvan Lake 1/2 Iron Man (I haven't decided yet) I think I will just volunteer and do next year

Aug 6 (sun) - Heritage Point Olympic Tri (DNS see story)

Sept 3 (sun) - Dino Dash 10km (working nights so forget it!!!)

Sept 16 (sat) - Calgary Corporate Challange 10km with SLB (Cancelled due to Cold Weather)

Oct 13 (Fri) - EMS night run

Nov 12 (sun) - Last Chance Half

Dec 31 - Resolution 8km run (0:55:00)

Trip to France Plans

Oct 28 The Tour de France has announced it's route for 2005 and I will be able to see a mountain Stage finish on my birthday!!!

I have the following goals to accomplish. Ride Mont Ventoux, and Alpe D'Huez, See the stage finish on my birthday, and finally visit Vimi Ridge.

Jan 13, I GOT PLANE TICKETS!!!!!!! now I just have to get my passport :)

April 15, Passport arrived YAY!!! 75 DAYS TO GO~!~!~!~!~!~!~!

May 7, My friends Ian and Natasha are on their different trips right now and I can't wait to here their stories.

June 7, I have created a journal on a website that is a collection of adventures that people have done. I will be able to update that website from France a whole lot easier than this one. Here it is hope you enjoy mine and the many other journals

RandyinFrance.crazyguyonabike.com

Aug 9, I have returned safe and sound. 1500 photos have been taken and I tried to put the best on the above website. It was a good trip!!

THE PLAN

Fly in to Nice and begin a 9 day ride along the Grand Canyon Du Verdun and then into The Luberon & Mont Ventoux area. This ride will feature according to my guide book: "gorgeous scenery, challenging terrain on limestone plateaus, pretty perched villages, remote gorges and the long haul up Mont Ventoux." There is three approaches to Ventoux and I might just spend a few days around and try all three. I plan on taking a rest day in Avignon or Orange. Then start the Majesty of the Romans Tour. This 206 Km loop will take me to the south west of Avignon to view Roman Baths, a Coliseum and the Palace of the Popes.

On my way from Avignon to Arles my plans cross Le Tour's path. It is the day before my birthday and I have found a nice climb to watch the events pass by me. This gives me more ride time instead of loosing 3 days to go out to Ax3 to watch the stage on my birthday.

Maps I got from www.france-for-visitors.com the red dots I added are the towns I plan on staying in or visiting.

The plan after recovering from that fun is to get to Grenoble and climb up Alpe D'Huez and Col du Galibier.

Then I take a bit of a history trip. I have discovered that my Great uncle Lloyd Miller is resting in a WW1 Cemetery. I am going to travel around the area that was the St Mihiel Offensive by the 1st US Army which he took part in. It is very close to Verdun which saw very intense fighting and has many memorials to the fallen. I then will take a train to see his grave site.

I will be in Paris to watch the completion of the tour on July 24. I am also going to catch a train and visit Vimi Ridge. Also I am going to ride part of this years Paris-Robouix route that has some famous coble road sections called Pave. Then I head to the UK, the old way by ferry. I have decided that I am going to ride my bike as far towards London and if I need to I can catch a train if I am running short on time. I don't think I will spend much more than a day in London. I want to see the changing of the Guard at 11:30 then the next day I fly out.

But these plans can all change if a rich red head takes me under her wing :) as long as Dwight can stay at the guest house. (my friend at work that should be back in Provence for the riding)

Footstock Dual

June 18, It has been a few days since the race and I think I need to add something because of some feedback. I wrote the following about two hours after I got home. I was very sore, barely able to walk around my house. That was the way I was feeling at the time and I was more negative than I should have been. I really should have had a nap before I wrote this...

Well I survived this race today and oh my what a route it was. Question why on earth would pioneers build their town in a river valley surrounded by hills?? Every time they want to go somewhere it would be up hill!!!

I have a beef about this Footstock weekend, I found it annoying that when ever they sent an email out with new info the Duathlon had to wait one more day to get their info. To add to the insult they sent a message saying they didn't forget about us, if you have to say you didn't forget, more than likely you did! Ok I'm done with the negative rant.

Dan Giberson was volunteered to be my driver today, thanks again buddy (3tri and 1 Dual up on you coach!!) We arrived rather early and watched the Kids Triathlon go past us. It's pretty wild watching those little guys and gals go! I had forgot my course map at home so we attempted to figure out where the transition was located. It was a bit annoying that it opened at 10am but there was no evidence of where it was as you drove out. I guess the markers were still in use at the Tri but it would have been nice to know we were on the right road.

We found Transition, it was a row of bike racks on the side of a road at an intersection. Dan and I were amazed at the elevation change to get there. Later my watch said it was 100m of climbing on the run course to get there. Got back to town, I was a bit hungry so we stopped at Tim Horton's. I think my sandwich choice wasn't the greatest because 2hrs later on the bike I had some stomach cramps.

Back to the pool where the event would start and I picked up my package. The bag of goodies was a bit light, a water bottle, the shirt and a sample foot lotion, no coupons for local businesses, no info on other races, nothing.

The race was a few minutes late in starting, there was a lot of nervous people looking up at the hill realizing that is where they were going. It was not "The Big Hill" but it looked about the same to me!! There was 90 people signed up for this adventure and it was fun to see everyone strung out in a line running on: Red Shale, Grass, a dirt path, pavement, and finally the gravel road to transition. I admit I had to take a few walk breaks, ok 3... we ran through the dirt and grass path into the parking lot of the town hall. As we turned the corner I was floored. All you can see is a wall of grass and Highway 22 above the wall. I knew that isn't where we were running, but my mind only saw this wall and played some nasty tricks with me. I think I passed a few people and also got passed by a few people on the run.

My transition was rotten. I had double knotted my shoes so they wouldn't come undone, you have to get the knot out to get the bike shoes on. Oh how I muttered at my shoe. there was about 20 bikes left on the rack so I knew some people were still running.

The Bike oh my I thought I was done climbing. Nope 180 meters to the turnaround (100m + 180m = *&^%$#@! !!) All this climbing and a headwind to boot. There was two very short sections that the road turned so it was a cross wind. I think it took me twice as long to get out as it did to come back on the bike. I started to yell at the wind and the hills to cut it out, I checked to make certain only the cows were around to hear me, don't want to look too crazy. The turnaround finally came and the wind blew me to speeds of 56.4km/h as I came down some of the hills I had been cussing at earlier.

The final run was uphill on the gravel road and that was where it turned to downhill. I began to feel better knowing I was on the final bit. I had some fun with the volunteers on the pavement section they were just so dang happy. There was one young couple that had their car with all the doors open and the stereo blasting, the young lady was dancing to the music... the guy was clapping, at me or her I have no idea but it gave me a good laugh. Arrived back in town and there was a group of 3 young ladies on a corner that were cheering like we were Rock Stars when we went by. I finally saw the finish line, the put it at the top of a &*%^$ HILL!!!!!! I thought I was going to drop right there! I crossed the line and Dan was there to pat me on the back or hold me up I haven't figured that out yet.

The announcer said that the last person had left transition and if we could hurry to pick up the bikes so the volunteer can get out of the wind. I grabbed some of the free food and checked to see if I won a door prize. ONE number off again!!!! This is the third or forth race I have been 1 bib # off from winning something. We headed out to pick up my stuff from transition and cheered the last lady. Much to my shock and anger the clean up crew was 50ft behind her picking up the cones from the course... I have been in that spot and it is not a very good feeling. As we head out of the town it started to sprinkle. Dan dropped me off he got the ten cent tour of my place and as he left, the heavens opened up and dumped buckets of water.

I feel a bit stiff right now, I actually had some trouble getting out of the van. A nice hot shower some Advil and life is good. Even with all the things that didn't go as I thought they would it is not a bad way to spend the day... Oh as of writing this there are 18 more days till I fly to France :)

My times were:

5k Run (uphill) 0:37:44 64th place

15k Bike (up and headwind) 0:50:14

15k Bike (back and tailwind) 0:27:21

30K in total took 1:17:37 52nd place

5k Run (downhill) 0:37:16 59th place

Finish time was 2:32:36!!!

57 of 81 overall

37 of 47 males

6 of 7 males 20-29

Sprint at Chinook's Edge

May 29, 2005

Swim 750m 0:21:53 (74 place) @ 2:55/100 pace

Bike 20Km 0:47:45 (64 place) @ 25.1Km/hr pace

Run 5Km 0:28:26 (69 place) @ 5:41 min/Km pace

Total 1:38:04 71 of 77 Males, 19 of 20 in my age group and if you add in the Ladies I was 105 of 157

Oh what a week, I finished the Golden Triangle and have been very exhausted from work, basically not letting my body rest like it wanted to do. Wanda, Candy, and Baby Erin picked me up in Calgary on Saturday to help me pick up my last few things before getting out of Calgary. I always am amazed at how Calgary keeps growing outward, there is always something new to see when you head north it seams like. I finally replaced my rim tape so hopefully that is the end of the flat tires.

Sunday am, I had a really good sleep on the couch, but at 5am I was ready to get up. My cousin Andy was willing to wake up at 5:45 to get me to Innisfail for the 6:30 opening of registration. I have only done two TRI's so far but I am always amazed that people would show up late and then be mad that the bike racks were full, I forgot that most people would drive out from Calgary and may not be able to wake up as early, I could have waited till 7am to arrive.

My nutrition plan was to have a large glass of water with breakfast and finish a bottle of "Refresh" by 7:30, that worked well because I was able to use the bathroom just before my heat started. I wanted to finish my second bottle on the bike, took a few sips at 2k then big gulps at 8/10/15 and then finished what was left about 18. Finally I had a gel mixed in water for the first 2k on the run and had a Gatorade (?) at the mid point water station. After the race I had some Endurex recovery drink. I had no cramps in the event and I did not feel thirsty or bloated. So I think my plan was a success!

THE SWIM: One of my lane-mates announced that they put her in the wrong heat because she is a much faster swimmer. Thank goodness she told us because me and the other lady said at the same time, "your going first" I was surprised she only passed me 3 times. I kept pace with the other lady and ended up 25m behind her at the end of the swim. This pool had there ledge a little higher than I am used to so it took some effort to get my carcass out of the pool as my arms were like lead!! I am still in a bit of shock that I did as well as I had. I think I swam the first 150m without a stop. Then I did a 100m at some point I switched to 50m then finally had to rest every 25m

THE BIKE: In transition I had one heck of a time putting on my shirt. It just didn't work well. Once I got on the bike I felt really good the wind was gusty and couldn't decide what direction to blow in either. I cruised along passing people once I got out of town, most were ladies on mountain bikes. Traffic was nil so no battles with cars or anything. On the way back into town I saw this lady ahead and was catching up to her, the volunteers pointed to the right and she went straight. She wasn't even in the race! As I pull into the Transition area there was a guy heading out on the run course... I think I spooked the dismount line volunteer the way I came in because all she said was OH! (I watched the fast guys and they come to a complete stop, where I glide in and hop off in one smooth motion and start running)

THE RUN: So I sip my gel trying to think of how far ahead this guy in red could be. I recognize Amber Dawn from TeamX and she tells me I am the first one she has seen. I thought she meant the first TeamX. The next volunteer is Seleane (sp?) from TeamX and she didn't recognize me but when she did she tells me to book it because there was no guy in red in front of me I was the first runner she saw. I got to the water station and they hadn't quite decided how they were going to get the cups to people. I only had one corner where I was not certain where to go but the friendly volunteers showed me the way. I came around the last corner and it is about 4blocks to the finish and you can see that big banner then you hear clapping, it was very cool. Then I notice Andy, the Lumberjack Jacket stands out at a Tri event :) he thought he would come down the block and when the first person goes by go back to the finish line to take a picture. I had told him there was no way I would be the first person across the line.... WRONG I was the first, so I had a 100m sprint with my cousin to finish the race it was a lot of fun.

I crossed the line and the race nurse must have thought I lost my mind because she comes up behind me and puts a hand on my shoulder and says Don't fall over, walk it off, points me in a direction and asks do you need anything... just water (they started to hand racers a bottle as soon as they finished after that). She realizes that she pointed me in the direction of the bike out lane so she graps both shoulders to walk me safely across the roadway so I am off the course. Meanwhile I just want to across the road to the grass off the course because I know I was on the course. Andy caught up and tells her I got him and she walked away. You would think she never saw a finish of a race before. It could have just been me, I thought it was weird.

I bump into Mark and Chris, WayPastFast guys that know who I am. Mark is in the YMCA-TRI Swim Club with me and Chris knows me from the Running Room Events. They both asked me about the course, how was it, etc. I told them about the corner that confused me. Chris I found out later hopped on his bike and checked the corner and made an adjustment. Crazy things happen when you put the flags out on course at three am :)

I had a blast!!! I can't wait to do this again. I really love the Way Past Fast idea of "Safety first then Fun then Results"!

Golden Triangle 2005

Well it's the week before this years Golden Triangle Ride. I am a excited about this ride even though I did it two years ago. I haven't been putting as many hours on the bike and I wanted to because of life getting in the way... Needless to say I have been exhausted lately with two jobs and still tying to train!

I have my ride to the event arranged, thanks MOM!! Luck would have it that she has a convention in Banff. I still haven't figured out the weather, I am going to pack my rain pants but hope I don't need them, if didn't bring them I would be wishing for them :)

I am going to take my Palm to type in my journal at the end of the day and hopefully just paste it to this page... we shall see.

Decided to pack less on the bike this year mainly because I didn't need it then why now. Some people had joked that this ride was an excuse to eat because about every 30ish Km is a food stop. If I am not careful I could end up with 5 meals in one day... still trying to find the problem with that... Oh yah I am trying to loose weight!

My goals for this ride are simple. Practice with the aero bars, try to go for a run even if it ends up being 5km, and have one hell of a good time!!

Day1

Well what a start! I forgot my helmet on the kitchen table, the luggage driver suggested I speak to Deb the event Lady. She luckily had an extra one because this has happened before. The weather has been interesting, Rain, Snow, Sun. That has created some amazing views of the mountains when with the clouds and sun. At one point I followed ok I found a sucker to Draft off and was covered in mud. I had a wheel issue that made riding the bike similar to a Jackhammer. I felt like I just rode the spring classic Paris-Roubaix which is famous for hits mud and cobble stone roads. I have noticed that bikers need to learn to shoulder check, more than once someone crossed the white line to pass another cyclist to get a horn blast from a car. At one point I watched a guy try to pass three ladies riding side by side... How he didn't get killed is beyond me. Oh yah I almost forgot we saw two black bear cubs in different places, they were very close to the road. I even stopped for a photo, Yah yah I know I shouldn't have but least I didn't try to feed em.

Survived climbing Sinclair Pass and coming down on the ridiculously insane horrible disgusting shoulders to get to Radium, definitely looking forward to the hot springs. As I pull in I realize I don't have my lock. All GT'ers have a bright yellow ribbon on their helmet and a orange band on the wrist. So when I saw a couple with the same problem, no lock, we tried to find a solution, out walks another GT'er done with the hot springs. I walk up and ask to rent his lock he laughs and hands it over. We have two hours till we have to meet at the food tent to return this lock. Thanks... Jim?? The three of us took off and the lady had a bit of a crash in the parking lot... went a bit too slow when clipped in :)

Got the tent up and I am using the dome tent that I had in High School just so I don't win the smallest tent award again. But their is a strap missing to hold the fly onto the tent.... more about that later :) Once again they were serving a pasta night but this year I don't know if they overcooked it or what but it was not so great. Our mechanic I found out has some tires for sale so I bought a new one to fix the thumpity thump thump. It turns out that the rim tape has worked it's way up the side of the rim so the tire will not seat properly hence my bumpy ride.

I have discovered that this palm will reset when bat low so keyboard will not work. That would suck in France, glad I found out now.

Day 2

Holy wind batman!!!!! I don't think many slept last night. Breakfast was excellent but this tent sucks! I don't plan on using the fly if the wind picks up in Golden.

My back felt much better in am thanks to Advil (insert advertisement). There was a wonderful tail-wind to help us go downhill towards Golden. I bumped into a group from Grand Prairie and Melissa worked with my Uncle Howard small world! I Got a flat between snack & lunch. That seems to be the trend this weekend someone always seems to have a flat just before a food stop. I stopped to help Pavlov before snack #2 on Day 1. There was some crazy Rain at lunch. I had just finished eating when it started, I was wet already so I stopped long enough to turn on my rear flasher and kept going. I am surprised that my knees don't hurt like the did the first time doing the GT. The supper was a nice meat and potato meal that was much better than last night. That pasta sucked. I was a few numbers off from winning a prize. Took vitamin Advil & had a nap in the sun in front of my tent I think I am ready for tomorrow. Oh ya this Palm sucks, I wish the keyboard would work!

Day 3

I slept right through the trains that go by the campsite. This morning was very cool and the clouds don't look too friendly but the wind is in the right direction, two days of tailwinds SWEET!!! I was packed up and ready to stand in line (many lines this weekend that annoyed some but I think I did good with no evil thoughts) I think I was about #20 to get in for food. When I left the line was huge! I don't know why but I remembered Golden differently, I thought their was more hotels and businesses at the top of the hill. Golden is much larger than I thought as well, nice town. Oh that hill that is not a fun way to start the day, that thing was steep!! I spent a fare amount of time in the granny gear today. I dragged myself into the first snack and filled the belly trying to ward off the Bonk but it arrived anyway. 10Km before lunch life got goofy I desperately needed food. I knew my tire would give me trouble with no rim tape and of course it went flat before lunch a guy stopped because he passed me yesterday when patching a tire so he gave me a tube and changed my tire for me. Then I came across Ted from TeamX fixing his flat tire, this new Road Morph Pump is getting its workout this weekend, glad I bought it is a really good pump.

Arrived at lunch in Field and spent about an hour relaxing and filling my belly with good, cycling fight the bonk, food. For some reason I was expecting the climb out of the spiral tunnel viewpoint to be hard like getting out of Golden. I got to BC-AB border and knew it was mostly downhill from there. By snack #2 I was feeling great and got a last chance to say goodbye to some friends. As we got closer to the finish we found out their is a bear in the area so we kept a group together and the Bag Piper was at the corner to pipe us in. Mom was there with Juice for me and had already picked up my luggage. She had her own adventure this weekend and I was very happy to hear her tell me about the great time she had.

Aftermath:

As one can expect doing 330Km takes a beating on the body. I haven't suffered from the ride so much, but trying to keep up with my two jobs has been an exhausting adventure. With 5 meals a day I expected to gain weight on this trip but I lost a few pounds! I am starting to worry that I will not get a chance to fully rest before this weekends Triathlon, I skipped this weeks swim classes I hope that will be enough. But that is the next chapter in the life of Randy

Cheers!!!

Dive Night

May 6, 2005 a Team X Adventure

Wow what an evening! I have often wondered about Scuba Diving if I could do it what it would be like etc. So when James sent out the email saying anyone interested?? It took me about 2 seconds to decide and reply.

We spent time on the deck of the pool getting info from our instructor Allison, who I think spent time teaching kids at some point in her life because of the facial expressions she made when describing how do some of the tasks. Mind you we are all just large kids when learning something really neat!

It took me quite while to convince myself that I could have my head underwater and still breath. We were taught how to let go of our mouthpiece and put it back in to breath and how to clear our masks if they filled with water. I accomplished both tasks without panicking. Oh the most important rule is always keep breathing.

I was able to balance myself and go around at the same height, but not very well that is one thing I will need to do. I was even able to watch other swimmers from the bottom and see how they do the Freestyle stroke. That may help me in my attempts to swim. We spent about 1.5 hours underwater I think.

After the mandatory hot tub soaking and story telling ;) called it a night telling more stories and having fruit slurpies. It came out that Allison was IN the Tsunami in SE Asia this past Boxing Day. She was 25 meters under the water when it went by. She has her own stories of what happened that she shared with us. I felt better being taught by someone who had been through such an ordeal.

If I ever get another opportunity to scuba in the ocean I am taking it!

Long Run 2005

March 05, 2005

Well I did it again. Team X sent an email out saying a bunch were going to run 16Km for their Taper run preparing them for a marathon. Because I have missed so many LSD runs because I don’t get Sundays off, so I got by butt to the new Running Room in Eau Clair. James, Jamie, and a few other regulars I can’t remember their names were all there. Turns out there was a group there for the good Friday Run, must remember if there is a holiday people are getting together to run J. Everyone headed out the same way so I could decide at the last turn before the groups split how far I was going.

So I had a 10 or 16K run available. The first leg we had a nice tail wind to help us on, but then we turned into the wind. I fell back from the group's pace Jamie stayed with me to help me back. It’s amazing you let your heart rate drop for a bit and you recover and next thing you know you got the goods to catch up with the group. Jamie let me rest in the group for a bit and then said we could pick it up a bit you ready? Game on! We passed the point where the 10K turned and kept going. I did fairly well considering we skipped the walk breaks on the last 6K which started to hurt me at the 14K marker. I stopped and walked when Monty the Friendly Giant (Dog) stopped to say hello to another dog. I shouldn’t have walked because it hurt to get going again.

It did feel really good to get back to Eau Clair the square there just feels like a natural finish line. I didn’t experience the great need for food like the last 16K run last year. Overall I came out of the experience better than I did last year. Does this mean I am fitter even though I am a little heavier than last year?? Who knows I had fun. In a few hours I will head to the Friday Talisman Brick workout if my knee stops throbbing.

2005 Plans

In 2004 I competed in 2 running "races", 3 non-races and 2 Triathlons. I have been bitten by the bug and I want to continue on this path I have chosen for my life. April this year I have changed my career path a bit. I have taken a job with the Running Room as a Part Time Assistant Events Coordinator, I am still going to work with IKEA but only part time. It's not often a person gets to work at a job doing something they love, and I don't see being a pro Triathlete in my near future

I have made the decision that I am going to spend my 30th birthday riding in France. I will be riding in the south of France in July so it's going to get warm! My goal is to ride up Mt Ventoux and Alpe d'Huez. For non-riders these mountains hold a lot of history in the Tour de France and are very much like a pilgrimage.

Because I have made this decision, my plans to do a 1/2 Iron man need to placed on hold for a year. I found that if I am training for 3 sports to do a Tri I had a very hard time doing 80-100Km a day on a tour. The other lesson is that I am going to do Way Past Fast events rather than Multisport. I didn't enjoy the course being taken cleaned up when I was still on the course running.

As I sit and look at the long term this is the plan, the bold are the ones in cement, going to to it!!

2005

Jan - Taking two 8 week swim courses to improve my Tri

Mar 13 (sun) - 5K or 10K St Pats, my new tradition just to see where I am (0:30:32 - 70 of 449)

May 21-23 - Golden Triangle Ride (may long weekend) (survived)

May 29 (sun) - Sprint at Chinook's Edge (Innisfail) 1:38:04 - 71 of 77 Males

June 12 (sun) - Dualthon at the Cochrane Footstock... just so I don't have to swim :) (2:32:36 - 57 of 81 overall)

June 30 (Thurs) @ 10:17am Fly to France for 29 days of adventures

July 28 (Thurs) @ 10:58pm Arrive back in Calgary

Aug 7 (sun) - Heritage Pointe Sprint (feeling tired I volunteer, if I feel good....) (Did not start)

Aug 28 (sun) - Volunteer at Iron Man Canada and sign up for next year (not ready for an IM yet)

Kamloop Gear List


Days KM Pedal Time Avg Climb Meters Avg HR
Lake Louise 0 0
Waterfowl Lake 65.08 3:43 17.4 756 136
Columbia Icefield 71.19 4:03 17.4 845 136
Jasper got a ride
Valemont 127.60 5:38 22.6 497 128
Blue River 93.27 4:20 21.4 375 119
Clearwater 112.08 5:16 21.2 522 127
Campground 88.72 4:21 20.3 360 122
Kamloops 45.00 2:16 19.7 205 112
TOTALS 602.94 29:37 20.0 3560 125

My Gear List

Front Left (9lbs)

Ride Gloves, Batteries, Guides, Maps, loose Change, Chap stick, Camera, Tent

Front Right (7lbs)

Sleeping Bag, tools, Knife

Rear Left (18lbs)

Crash Kit and Clean up kit

Useful- casual Shorts, sleeveless jersey, Glasses, Head Rag, camp towel, 2 Cycling shorts, Short sleeve shirt, sleep pad, tent poles, and Bike pump, Gortex Rain Jacket

Not so useful - Helmet rain cover, Tent Pegs, Head Lamp, 2 pair socks + 1 Wool, yellow wind vest, wool tights, winter gloves, touque, rain paints, river pants, 2 spare tubes, Lube, Patch Kit,

Rear Right (16lbs)

Power bars/gels, sunscreen, Hac4/camera download kit, disks, Bike Lock, Swim Goggles, Drink Powders packs, Flip Flops, stove kit, utinsels, 2cans of Soup, Pack of noodles, Tea bags, Book, empty water bag and other food.

Kamloop Ride

D1 65.08 / 65.08 Km 3:34 17.4 km/h 756M

I woke up in the morning to find it raining while I waited for Dan to pick me up. I am Feeling very nervous. Julie and Dan showed up with Tim’s coffees ready for trip to the mountains. The plan was to drop me off at Banff but the rain clouds and the time of day Dan offered to go to Lake Louise and that made me very happy. I was using a guide from CANUSA a tour company that started in Lake Louise so now I could try to follow it closer. This was kind of setting the bar high because the guide is for a group of people with no luggage and a wagon to pick them up if they had a bad day.

Well it took me a while to get my stuff together before I road away from my friends. I always have a problem with motivating myself for the first 10K of the day. I went off and stopped at Mosquito Creek for nap, it was nice being there again. I always have liked the Icefield Parkway, and this was no exception. The Bow Pass (mid Pic) was a gradual climb to Peytro lake viewpoint (left picture) and I had a good pace going up and then I even tried to jog up the path to see the Peytro viewpoint a couple laughed and thought that the bike riding was good training for the run up the hill. The downhill was a blast as I remembered how long it took me to get up that side a few years ago. I made it to Waterfowl Lake and was pleasantly surprised at the campground. I found that I forgot to buy some bug spray when the mosquitoes came out, how I forgot that I don’t know. Saw my first bear on this day. I was coasting down a hill and I started to pedal and it started to tick at that moment I heard a rustle in the bush beside me and I saw a young black bear running away. I think we both could have soiled ourselves from fear because he was might have been 10-12 feet away in the ditch when I passed.

D2 71.19 / 136.27 Km 4:03 17.4 km/h 845M

This was one cool morning as I looked at the temperature and it was 6. I hoped that would be a good sign for me when I climbed the Sunwapta Pass but it didn’t hold. I rode along until I got to the pass and at first sight I questioned my sanity. I was not having the greatest of rides to this point. I had stopped at The Saskatchewan River Crossing and talked with a couple riders for much longer than I had planned so I ended up getting to the pass at about 1:00pm which is too hot to do climbing. I met Scotty from down under who is a bike courier there and took a year off to travel around Canada. My bike was also making some terrible noise every pedal stroke that was driving me mad.

Above right is the first view of Sunwapta as you come around a corner. The view point is almost exactly in the middle of the photo. That is where the photo below was taken.

At the viewpoint on Sunwapta a few people were shocked to see that I made it up the hill. One lady said a few years ago she blew a motor on this hill. An older gentleman said he used to race but was very impressed that I had all my gear and made it from the bridge to the viewpoint in 40 min. When his wife asked if I had enough water, he quickly said "no he is good, because he is organized". With a compliment like that I could not bring myself to take any of the offered water.

I made it to the viewpoint on the climb

I arrived at the Icefield Center planning to have supper and then go set up camp. I saw this young guy with a team ONCE jersey on so I had to say hello. Turns out that Matt and his sister Amy had lost their SAG wagon, their brother was left at near the Crossing and they had to pick him up, and their father was somewhere between. I wasn’t doing much and they were trying to figure out where they could stay for the evening so I shared info from my guides and maps. Richard their dad showed up quite annoyed at the driver for getting lost. Somehow they reached the driver and he was in Jasper and was told to get here. So we waited for some time and all of a sudden Amy caught sight of her brother Mike pulling up bad knees and all. Food was broken out of packs to feed him because he ran out of food and looked in really bad shape. I had shared my plans with Richard and we had planned on sharing a campsite and I was invited for supper. Finally Chris the driver shows up but without the trailer. The kids panic and try to warn their dad so he doesn’t blow a gasket on Chris who is not family or a bike rider. The plans change and they decide to load up the truck and get to Jasper to camp for the night and Richard says the supper invitation is till valid if I want a ride. The noise from my bike needs to be looked at by a mechanic before I go crackers so I accept the offer of a ride.

Looking back I should have figured out from clues that this was a religious family but Richard only talked religion for all of five mins just to find out my position and let me know what his was. He said something that made me think I just wish I now could remember the exact phrase. It went something like: There are different degrees of how serious people are about religion. I was very glad that I was in a car full of people that were not so serious.

D3 127.60 / 263.87 Km 5:38 22.6 km/h 497M

I woke up in Jasper and Matt and Richard had decided that it would be cheating to not ride every mile from Utah to Alaska. They had woken up at 4:00 to have Mike drive them back to the Icefeilds to cover the lost miles. I wandered into town to look for a repair shop and was told my Bottom Bracket was shot. But they did not have the right size to replace it so it got cleaned greased and put back on. Oh sweetness it was quiet no ticking, grinding or failing grip on my sanity

So I had a late start to the riding day that is not a good trend. I like to have my riding started while the air is still cool. Stopped at the Yellowhead summit and took pictures and of course someone has to wander over and ask the normal questions. How far can you go (as far as I want), you climbed up that hill (no Scotty beamed me up), You have everything in those bags (no some are invisible), are you scared of Bears (nope you just stop your car and get out for that photo while I go on by thanks, by the way smack him on the nose when he gets close that is how they say hello no really that is the way he says hello to you is it not). This was after I took the above photo. You can see on a larger version of this photo that she is eating something. I realized she was busy so I took this with full zoom and I waited for a car to stop so I could go by, just as the car pulled to a stop A CUB WALKED OUT of the brush!!! Lets just say I didn't stop once I got past.

I had Moose lake circled on my map to sit and have lunch when I got there it was incredibly hot out and the only shade I could find was behind an info sign. I took full advantage of it had a great picnic. By the time I got to Mt Robson a lady said that it was 36 degrees out. I felt like I could have melted. I was not feeling the greatest and thought long and hard over two large freeze's if I should pull the chute and camp here for the night, I mean I was a day ahead of plan. Nope I pushed on and had the longest ride day of my trip, I drank about 8L of water / Gatorade on this day. I went past the viewpoints for Terry Fox and I finally made up my mind how I was going to choose for IKEAN of the month. Now I just had to find someplace with email to send in my speech.

I stopped at one campground that the info people recommended but it was next to a creek and very shady so it was prime for mosquitoes and getting to it I felt like the sites used to be some farmers grazing area that he turned into a campground. I saw my second deer walking across the highway as I was on the access road. I headed into the town and saw more campground signs and found a better one. This one had a motel on the front and it was full of a Korean Tour group. Their leader felt it was a great idea to use whistles like a sheep herder to let his flock know that it was time to do anything. It was funny to watch them go across the highway for supper. They took up as much of the road as it was wide. Both lanes, I swear if the access road was 100ft wide they all would have walked side by side.

I watched where they went and found a different restaurant to eat at. I had the biggest plate of spaghetti I have had in along time but I made the mistake of getting a ceaser salad to start and it was very large as well. So I could not eat all my supper because I felt like I was going to burst but I think I needed the carbs really badly.

D4 93.27 / 357.14Km 4:20 21.4 km/h 375M

this was a nice day of riding. Hot as hell!! Drank 5L of water. Terrain was very rolly. Snacked at 45k should have eat more. 74k had rest stop. Napped & made soup which I think I should do more often, stop and eat at the 60K mark.

I got into Blue river and a restaurant had a sign saying homemade pie and Ice cream well that was an offer I could not refuse. Instead I got one small scoop of ice cream on a not so great piece of pie. I had higher expectations of homemade pie I guess thanks Grandma :). At least the waiter pointed me to a nice campground. It was nice and shady, only $13 and it was walking distance (normal person distance of two blocks) from a little lake that even had a lifeguard. I swam around the dock and sunned myself for an hour. I thought about trying to use this as a training swim but I was very tired and kinda dehydrated. The Lifeguard said it the lake was 15 degrees, it was neat to feel cold and warm patches of water. All I know is that I need to practice in a lake more often.

D5 112.08 / 469.22Km 5:16 21.2km/h 522M

I liked my campsite so much that I thought about taking a rest day here and just relax for a while even go for a jog and a swim. To this day I wish I had done just that, it might have saved me from myself but it was only day 5 of 12 I had planned so it was too early to get tired and take a break so I kept on riding. At the gas station they had green squall Gatorade. I drank half that on the spot. I told myself to ride 20k. If I was still in bad l could turn back. The aid did the trick.

The scenery sucks after being spoiled by the icefields. One word can best decide today "FOOD"

D6 88.72 / 557.94Km 4:21 20.3km/h 360M

why the hell am I doing this again? I had cell coverage at barrier called Wanda on her cell and she was at work. I think it may have been her first day at her new job so I felt bad, I had checked at the lodge for Mom but they said she was in Red Deer I just assumed that they were together shopping. That happens when you loose track of what day of the week it is. At 80k it started to sprinkle. I climbed hill to see sign saying last camp till Kamloops I checked the map and the rain got heavier. With the rotten hot day I had I was not in the mood to test the sign. I think Kamloop is 40k away. A short ride in & find the Race course and veg the rest of the day. I definitely need rest day or I am going to have to bus it.

A caravan of Germans showed up, 7 motorhomes pulled in while I was having a shower it was entertaining to watch them all park and then begin to party. I met a guy that was on a Goldwing in the spot next to me and he was pulling a very small tent trailer. The funny thing was he had a little dog with him that sat in a milk crate strapped to the back seat.

D7 45.00 / 602.94 Km 2:16 19.7km/h 208M

Today l road very easy into Kamloops and watched the Crit races. I decided to stay at the hostel to pamper & rest, this was a good idea because near the end of the last race a storm blew in and later rained very hard that night. I sat with the map and I have adjusted my daily plans incase I decide to try to complete the tour. Tomorrow I am going to watch Road Race.

This is the Hostel I stayed at, fairly cool eh!

In the Ladies Crit there were two from the Bike Shop competing and one of them collapsed from the heat after her race. I was talking to her mates and found that she physically cannot sweat and then she overheats. They have been through this a few times so they were not worried.

D8

Watched the women’s road race and it was getting very hot again. I don't think I could ride and have fun so I headed to the Greyhound. Only to find that they don't have bike boxes. I saw a Sports Mart as I went up the hill so I called them to see if they had a box available. I raced up to put the bike in a very small box. I don't know if it will survive the ride too well. The manager gave me a lift back to the depot but the cargo area was closed. I knew I should have taken a cab back. He is going to put it on the bus tomorrow before he goes to work for me and send it collect.

D9

My bus arrived in Calgary at 5:30 this morning and I am glad to be off that damned thing. All the turns the bus made on the mountain highway made me think it was unsafe for me to ride on it. I had to also get a seat infront of the talkative 10 year-old traveling with his Grandmother. I am surprised at my patience with the stupid runt we all walked off the bus with all our limbs still attached. Arrived at my apartment to see yet another notice that the water is going to be shut off so they can do repairs. I collapsed on my bed for four solid hours of sleep. In Hostels and busses I sleep very lightly so two nights of that took much out of me. I woke up to find the heat wave followed me to Calgary.

I spent the day wandering around feeling quite down. I was very unimpressed with myself that I pulled the pin on the tour. I had been looking forward to this for a long time so I was dealing with some very depressing thoughts. I have come to realize that the decision I made on the road was probably for the best. I have always believed that anger is the most honest emotion a human can have and when used properly it can help guide you in situations. I was very angry at the heat and I was not having as much fun as I had in past tours. This year the main difference in my training is that I am now balancing three events, instead of focusing only on cycling. I cannot do my casual 100+Km/day touring when I am training for a short intense 40K ride. I made a choice earlier this year to do Triathlons and I was kind of foolish to think I could do 1200Km in two weeks without any major distance training and not have any problems.

I am going to salvage the last week of my vacation by hopping on a shuttle to Lake Louise and I am going to go hiking up there. I will get over my disappointment with myself but not overnight, I have to hang on to the good memories of this tour. Lets face it I have had more adventures on my bike than the average person can ever comprehend. I still love my bike.

2004 Kamloop Ride

Well it's June 19th and I have finished my last shift before vacation... I'm outta here!! The bike is ready to go and so am I. Time to get primal and become a hobo for two weeks

Can you believe this bike as it sits in this photo is 84lbs???? I don't even have a sink on this thing :) But it is about 20lbs lighter than previous years. I might try a trailer next year we shall see.

June 27 and I have pulled the chute on the trip.

July 3 I think I have recovered from my Dehydration & Exhaustion and massive fits of depression. That is something I don't want to repeat in the very near future. I have added some photos to the story. As I went through the photos I realized the decreasing number each day said something. I have a habit of taking photos of myself by stretching out my arm and taking in the background over my shoulder. In this series of photos my face looks more grim by the day.

Lake Chaparell

My times have been posted, I put time and then overall placing in brackets.

3:18:13 Total Time (228) 41:25 Swim (233), 1:32 Bike (215) with flat Tire, 1:04 Run (197). The bike Computer said I rode for 1:17 so I lost 15 min in Transitions and that &%$#@&*^%$# FLAT TIRE!!!

I know that I need to work on the swim, I was 4:41 behind the guy infront of me. It was weird the first guys had finished their laps by the time I got to the first dock turn. I had to wait for a few guys to speed past while I started my 2nd lap. The canoe ladies were nice and got infront of me before I got too far off course. I was so happy to have the gent pull me up the dock. I survived the portion that had me the most worried. Swim done

My friend Dan said that I actually stagger ran to my transition spot so he knew I hadn't given up yet. My transition went well I was glad I went to that training session the day before that gave us ideas and option of how to do transitions. I got on that bike and didn't blow myself up on the first portion. I had sent an email to Team-x warning about the gravel and junk in the shoulder, jokingly said now I am going to get the flat... I did. It is a most sickening sound in the world. My hands were shaking so bad I could not undo the brake cable so I could get the tire off. A couple guys were on mtn bikes that were helping. For a moment I gave up, if they hadn't broke the rules and helped me I don't think I would have calmed myself to figure out what was wrong with the bike. The Cyclepath guys showed up with a floor pump and finished fixing the tire and sent me on my way. They had said they lost count of how many people had flats. I think next year they should ask for donations for a street sweeper. I know I would donate. As I climbed the hill a few of the fast guys blew past me and told me I was doing a great climb. Which did help motivate me. I kept up with a bunch of these guys as we came down the hill. I finally finished my first lap and I looked for the volunteer to show me the cone I had to go around... gone. The cop that was at the corner of 22X when I came back out was... gone. Thank goodness the green turn arrow light up just in time and I jumped 3 lanes to make the corner. All the way to the turn around spot all the volunteers were gone. I was getting mad, I passed the cop that was following who they thought was last. They called out "are you doing the triathlon?" all I could do was scream YES!!! On the last corner they were already taking down the cones and were standing in my lane and didn't hear my bell so I screamed bloody murder at him to get the hell out of my way. Finally in the transition zone, safely. Bike done.

I was amazingly fast in T2, I had a little trouble with getting my socks on so I might try to experiment without some other time. Off I went to run, I had my gel bottle with me and I just kept taking sips from it and stopping at the aid stations to drink Gatorade and splash water over my head and back. I passed Dan walking to his car, he had to get to Bowden and was running late. I gave him my tire irons that were rattling in my jersey from the tire change. Then I saw Kim parking her car as I finishing my first lap. Just after that I experienced my first cramp in my left hamstring, that hurt!! I passed through the lap zone and barely saw my parents. I actually heard my Dad say "Hey" in the way that only he can. At first I thought he was annoyed that I did not smile but I found out latter that people were in the way of his photo! :) I tossed my empty gel flask to the ground glad that I got rid of it near them so they would pick it up for me. I was beginning to get annoyed that all the people I passed or kept up with on the first lap were done and I had no idea how far ahead my competition was. I got my second cramp in the other hamstring at about 7ish Km. Oh that was a doozzy. I finally saw a person still running on the little out and back. I had 1/2 a lap or 2.5 Km to catch him, it is amazing what a "rabbit" ahead of you can help you keep going. On the last leg of the lap I had the pleasure of getting another cramp back in my left hamstring. This one had me scream out in pain and I ran like a one legged man, some kids looked over the fence to see what was going on. The volunteers cheered me as they picked up their equipment telling me to run through the pain. It took awhile but the pain did go away. I saw my rabbit ahead and I knew I could catch him, I finally did probably 750M away from the finish. I came snorting and gasping around that last corner into the finish area to have people jump out of my way and I got to cross that line and finally stop. It was a great feeling of accomplishment to cross the line. Run done.

As I finished I saw some of Team X hanging around waiting for the food to arrive. Mohammad had my sandals and glasses that I left behind with his friend on the beach so I didn't have to look for him too long. My parents got to meet him and Mike W while I tried to get my breath. It was highly recommended that I float in the lake to cool down and relax in. It worked very well and it hit me, I survived what I had set out in the middle of winter to accomplish. Eight months of planning, focus, and hard work went into today. I don't feel the dread of what is next like I have heard happen to people. I know what is next and I am looking forward to it. Olympic Distance Triathlon Done.

Email sent Friday before

Well folks here it is the event of my summer Lake Chaparral Olympic
Distance Triathlon.

All the hours following the blasted Black line in the pool, keeping up
with my great Team X friends on our epic bike rides, to finally learning
how to run with the wonderful people from the Kensington Running Room
Run Club.

This has been without a doubt in my mind my most favorite summer. I say
this now because I don't know how I will feel after Sunday. All I know
is that this is just the beginning, there is going to be many more races
in my future :)

Thank you all for your support and keep an eye on my website for updates
Randy