Crash down

Oh you ever have one of those weeks where shit just hits the fan?? Some of my choices lately have raised their ugly head. I attempted to go for a run in the sun before my nightshift and my damned calves were locking up. I am so angry, I have a race in a week and this problem is comming back. So it is back to the small runs and maby twice a day to get the distance in.

I have 11 weeks to get my shit together for Sylvan and I am worried. This is my prediction for the race... barely survive the swim and make the time cut. Have a good bike ride and do rather well.... but the run, if I make it past the 10km marker I will be happy.

I have some life choices to make, things getting in the way, people bringing me down with negative crap. I need to get focused if I am going to survive.