who knew???

Well I am just finishing up another Night shift Rotation and I have had a mental breakthrough. Clay and I were on a run and as usual I struggle for the first few Km's and I took a few more walk breaks than I care to admit to. On the way back he made a comment that I have let my mind overtake my legs and if I let that happen how did I get to the top of Ventoux??

The next night I went to Talisman Center and pounded out a 1000m swim. I felt great and if I didn't have to be back to work I would/could have gone for another 500m. Today I woke up early (around 2pm) and decided that I would ride around Glenmore before going to work... it started to rain on the far side but it was a nice rain. I ended up riding through an off leash dog park which always make me nervous.

It was a good ride on the way to work.