I finally got my Bike Fit done. All this winter when I get off the trainer my feet would be numb, which is not the greatest feeling when you know your going to have to run for 21km this summer.
So I went to Way Past Fast (yes I know they are now called "Speed Theory" but old habits die hard) and in half an hour Greg(?) had everything adjusted, I felt like I could ride that bike all day.
I saw my first Robin this morning so spring must be here. The Local Jack Rabitt is turning colors as well... I gotta get training because the spring break up dead time at work is driving me nutty.
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Calgary
Iron Distance
-IM Canada --16:35:28 - (2334/2595)
About Me
- Nightbreed
- I am shift worker on a five year mission to compete in Iron Man Canada also is secretly hoping not be last out of the water. -------------------------------- Well I am a former Shift worker as I have gotten a promotion and I finished Ironman Canada 2009. and I was not last out of the water, but close. Now I have to find a new dream.
New Bike
Race Plans
(?) haven't made my mind up yet
*******2011*********
*******2011*********
March 3 - Lake Louise Loppet 10/20km x-ski
March 13 - Diakonos St Pat's Run 5/10km
April 24 - Canmore Winter Meltdown (ski/bike/run)
May 29 - Cheering on Natalie at the Calgary Half
June 12 - Wasa Olympic (Dan says he is in for this one)
June 19 - Chinook Half (gotta complete the Alberta set)
July 16 - Randy and Natalie Wedding weekend
Aug 13 - David Thompson Trail Run
Aug 28 - IRONMAN CANADA (watch and cheer!!!)
Sept 25 - Melissa's Road Race
Race Results
5 km run
-St Pats 5km ‘04 -- 0:27:05 - 5/30 AG
-St Pats 5km ‘05 -- 0:32:52 - 70/449
-St Pats 5km ’06 -- 0:34:22 - 100/219
-Santa Shuffle ’07 -- 5km DNF
-St Pats 5km ’08 --0:35:09 - 84/163
-Resolution Run '08 -- 0:33:00
-St Pats 5km '10 -- 0:35:16 111/276
8 km run
-Resolution Run ‘04 -- 0:49:25
-Terry Fox ‘04 -- 0:42:00
-Resolution Run ’06 -- 0:55:54
-St Pats 10km ’07 -- 1:07:45 - 204/254
-St Pats 10km '09 -- 1:05:25 - 149/232
Half Marathon
-Hypothermic half
-Tri A Tri Sprint ‘04 -- 1:10:40 - 184/231
-Canmore Dualthon ‘05 -- 1:56:21 - 58/82 male
-MRC Sprint ’08 --1:38:22 (148/172)
-MRC Sprint '09 -- 1:35:09 (110/173)
-Sprint at Innisfail ‘05 -- 1:37:11 - 71/77 men
-Innisfail Sprint ‘06 -- 2:04:11 - 160/168
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-Great White North '08 -- 7:48:23 -
-Sylvan
Iron Distance
-IM Canada --16:35:28 - (2334/2595)
Personal Best Times
Road run Races
5km 0:27:05 St Pats '04
10km 0:53:09 Calgary '04
21.4km 2:16:24 Hypo '06
42.8km 5:26:29 HSBC Calgary '09
Sprint
1:37:11 Innisfail '05
s = 0:21:00
b= 0:47:45
r= 0:28:26
Olympic
3:00:58 Wasa Lake '09
s= 0:33:59
b= 1:24:31
r= 1:02:30
HalfIron
7:43:33 Calgary 70.3 '09
s= 0:58:55
b= 3:18:51
r= 3:16:00
IRONMAN
16:35:28 IMC '09
s= 1:59:27
t= 0:05:11
b= 7:53:49
t= 0:10:35
r= 6:26:26
Swim Pace - 2.27min/100m '09 Wasa oly
Bike Pace - 28.4km/hr '09 Calgary 70.3
Run Pace - 6:15 min/km '09 Wasa oly
Run Race Pace - 5:20 min/km '04 Calgary 10km
5km 0:27:05 St Pats '04
10km 0:53:09 Calgary '04
21.4km 2:16:24 Hypo '06
42.8km 5:26:29 HSBC Calgary '09
Sprint
1:37:11 Innisfail '05
s = 0:21:00
b= 0:47:45
r= 0:28:26
Olympic
3:00:58 Wasa Lake '09
s= 0:33:59
b= 1:24:31
r= 1:02:30
HalfIron
7:43:33 Calgary 70.3 '09
s= 0:58:55
b= 3:18:51
r= 3:16:00
IRONMAN
16:35:28 IMC '09
s= 1:59:27
t= 0:05:11
b= 7:53:49
t= 0:10:35
r= 6:26:26
Swim Pace - 2.27min/100m '09 Wasa oly
Bike Pace - 28.4km/hr '09 Calgary 70.3
Run Pace - 6:15 min/km '09 Wasa oly
Run Race Pace - 5:20 min/km '04 Calgary 10km
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