Bike Fit

I finally got my Bike Fit done. All this winter when I get off the trainer my feet would be numb, which is not the greatest feeling when you know your going to have to run for 21km this summer.

So I went to Way Past Fast (yes I know they are now called "Speed Theory" but old habits die hard) and in half an hour Greg(?) had everything adjusted, I felt like I could ride that bike all day.

I saw my first Robin this morning so spring must be here. The Local Jack Rabitt is turning colors as well... I gotta get training because the spring break up dead time at work is driving me nutty.

Oh boy Spring is here.... NOT

I went for a drive out to Cochrane last weekend and I saw a few riders on the shoulder of the road. It was a bit of a slap in the face reminding me that I have not been training as well as I should be.

I had a good week, went swimming at the Talisman and a couple good runs. Now that I am in a relationship, I now understand all those articals that talk about Balance of work/tri/relationships.

As I write this there is a heavy snowfall warning in effect.... so much for the plan to get the new bike off the trainer and on the roadway. At least I am done with the Nightshift for a few weeks.

Lets just say I am motivated to get training right now.