After finding my favorite Sports Massage place no longer listed in the phone book a month ago I have finally found a replacement. I had a deep tissue massage on my legs and I can't believe how well I felt the day after. I had a run with no real issues for the first time in a while. absolute bliss!!!
I also tried Hot Yoga for the first time, my goal according to the instructor was to just stay in the room and do the posses that I could for 90 min at 100-105 degrees was amazing!!! I was able to do all but a few postures... the lady on the mat in front of me had herself bent over backwards and smiled at me as I sat their in disbelief / shock that the body could bend like that. I think doing yoga in that heat will be good for my flexibility and help me get used to exercising in heat (like IMC09)
My last piece of news is that I HAVE A TRI COACH!!!!!!!!!!!!
I had a meeting with Coach Mike and we both agree that this could work. (He was interviewing me as I was interviewing him for our jobs) It was very interesting talking with someone that had some similar training ideas and he has some of the pieces of the puzzle that I feel that I have been missing. He also uses the Total Immersion swim program with a twist so my Fall swim class wasn't wasted.
It was great to hear him say my work schedule is not weird and that he can create a great plan for me based on it. He also understood the wacky stresses shift work can put a person through. It was an eye opener it was the first time I have met someone that hasn't done nights but gets it.
In a few days I get my first plan from him and I can't wait!!! this year is gonna be great!!!!!
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