5 km run
-St Pats 5km ‘04 -- 0:27:05 - 5/30 AG
-St Pats 5km ‘05 -- 0:32:52 - 70/449
-St Pats 5km ’06 -- 0:34:22 - 100/219
-Santa Shuffle ’07 -- 5km DNF
-St Pats 5km ’08 --0:35:09 - 84/163
-Resolution Run '08 -- 0:33:00
-St Pats 5km '10 -- 0:35:16 111/276
8 km run
-Resolution Run ‘04 -- 0:49:25
-Terry Fox ‘04 -- 0:42:00
-Resolution Run ’06 -- 0:55:54
-St Pats 10km ’07 -- 1:07:45 - 204/254
-St Pats 10km '09 -- 1:05:25 - 149/232
Half Marathon
-Hypothermic half
-Tri A Tri Sprint ‘04 -- 1:10:40 - 184/231
-Canmore Dualthon ‘05 -- 1:56:21 - 58/82 male
-MRC Sprint ’08 --1:38:22 (148/172)
-MRC Sprint '09 -- 1:35:09 (110/173)
-Sprint at Innisfail ‘05 -- 1:37:11 - 71/77 men
-Innisfail Sprint ‘06 -- 2:04:11 - 160/168
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-Great White North '08 -- 7:48:23 -
-Sylvan
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