OK first off check out this her name is Feist and the song is called 1234.... Ok you all know my music taste is on the Harder/Faster/Louder side of the scale. This is so not my usual style it is upbeat with no drum or base and her voice is like WOW!!!!. Well I saw this video a few weeks ago on Much Take Over and it has been in my head ever since... of course I didn't see the band name until today when I saw it in the Ads for the new Nano Ipod. Check her out!!! I just finished downloading all 4 of her albums!
http://www.youtube.com/watch?v=p8Z-DIAthbM
Ok the next WOW was I did my first lesson in Total Immersion swimming... I got out of the water after an hour and I felt GOOD. No exhaustion, no Fatigue, no hunger, no pissed off hating life!!! I know it was only drills tonight but something clicked.... I should have gave this a better try 2 years ago when I read the book. I should have researched to find a coach in the area...
Thursday, September 13, 2007
Saturday, September 8, 2007
DOH!!!
I have just realized that my IMC post was super long... with no pictures :( I will have to fix that.... I only took a few hundred photos of that exciting weekend. My turn in 2009 Look out I got a plan! Ok now I just have to update "the spreadsheet" (quit laughing Ella!!!)
Now that I am on this path, my workouts have been going better. There has been a lot less 'randomness' going on. I have started back at square 1 with running. 20 min on a treadmill at Mount Royal College. Now that class is in MRC provides much motivational views ;)
I have even signed up for a few Running Room Events (EMS night run, Santa shuffle, and Resolution) to provide mini goals to get my ass moving.
But here is the big change for me. I have got myself into a Total Emerson swimming class.
Yes I know how to swim but this class will teach me to swim more efficient. Those that have watch any of my triathlons know that I am by far the most inefficient swimmer out there, I come out of the water last and out of breath! Mind you know that I have prescription goggles getting lost in the water is now a thing of the past.
Now that I am on this path, my workouts have been going better. There has been a lot less 'randomness' going on. I have started back at square 1 with running. 20 min on a treadmill at Mount Royal College. Now that class is in MRC provides much motivational views ;)
I have even signed up for a few Running Room Events (EMS night run, Santa shuffle, and Resolution) to provide mini goals to get my ass moving.
But here is the big change for me. I have got myself into a Total Emerson swimming class.
Yes I know how to swim but this class will teach me to swim more efficient. Those that have watch any of my triathlons know that I am by far the most inefficient swimmer out there, I come out of the water last and out of breath! Mind you know that I have prescription goggles getting lost in the water is now a thing of the past.
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